Thoughts and Feeling

During my INPUT course one of the subjects we learn is about the thoughts and feelings. With our chronic pains the way we think about the situation normally influence what we do. It also influence the way we feel about it. Many times you can change things in your life by working on your thoughts and feeling. Some of these sessions used symbols to help and explain what was happening with our thoughts and feelings. I have tried to paint them here in colours… that will make it even easier to visualise, think and understand. Hopefully they can help you to identify and think about the situation and deal with it in a better way. Good luck and remember, painting sometime can help you to express yourself, make you see, think and feel better instead of trying to push your thoughts and feelings away or even ignoring them all while you can’t face or identify them. Enjoy.

Thoughts & feelings